Supertraining discussion of ART
"I am interested in learning about A.R.T. Unfourtunately, there seems to be little or no information on the 500 ART moves here in Germany. Plus I can not take a course, as it is too expensive for me to fly to the US. Has anyone material on this subject? If so, could you please post it here."
A lively discussion followed and can be viewed here:
Soft tissue injury scar removal, hamstrings
Regarding Deep Transverse Friction massage, DTF:
"...Maybe deep cross frictions are simply a type of dynamic trigger point therapy and serve more of a relaxant role than anything else.
The explanations that I have seen so far still leave me unconvinced."
Strength List: Sore Elbows
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