|
|
|
|
|
|
|
|
Q & A’s from Forums
Supertraining discussion of ART
9/2/06
"I am interested in learning about A.R.T. Unfourtunately, there seems to be little or no information on the 500 ART moves here in Germany. Plus I can not take a course, as it is too expensive for me to fly to the US. Has anyone material on this subject? If so, could you please post it here."
A lively discussion followed and can be viewed here:
Soft tissue injury scar removal, hamstrings
1/13/02
"I'm a university student with a fair amount of scar tissue development on a few 2nd degree hamstring tears. I can't afford massage therapy and physiotherapy more than once every one or two weeks. What can I do at home or at the gym to help speed up the scar tissue removal process?"
Regarding Deep Transverse Friction massage, DTF:
12/2/99
"...Maybe deep cross frictions are simply a type of dynamic trigger point therapy and serve more of a relaxant role than anything else.
The explanations that I have seen so far still leave me unconvinced."
Strength List: Sore Elbows
10/ 26/98
"Anyone with any advice for sore elbows (besides rest, I am four weeks out
from a meet)? The pain began with heavy squatting and is now being felt
during benches and tricep work. Anyone with any suggestions? never had
this problem before. thanks."